Healthy Banana and Oat Muffins: The Ideal Snack for a Balanced Diet

Introduction:

With the natural sweetness of banana and the rich texture of oats, these muffins are a nutritious and tasty option for any time of the day. Let’s explore why each ingredient contributes to a healthier snack and how to prepare them to perfection.

Ingredients:

• 2 ripe bananas (the riper, the better!)
• 1 cup of rolled oats
• ½ cup of whole wheat flour
• ¼ cup of honey or maple syrup
• 1 large egg
• ½ teaspoon of cinnamon
• ½ teaspoon of baking powder
• ¼ teaspoon of salt
• ¼ cup of milk (can be plant-based)

Instructions:

1. Prepare the base: Mash the bananas into a puree. This will provide natural sweetness and moisture to the muffins.
2. Combine the dry ingredients: In a bowl, mix the oats, whole wheat flour, cinnamon, baking powder, and salt. The whole wheat flour and oats add fiber, helping to increase fullness.
3. Incorporate the wet ingredients: In a separate bowl, mix the banana puree, honey, egg, and milk. Add this mixture to the dry ingredients and stir until everything is well combined.
4. Bake: Spoon the batter into muffin tins and bake in a preheated oven at 350°F (180°C) for about 20-25 minutes or until the muffins are firm and golden.

Conclusion: These muffins are a great option for breakfast or a snack and can be stored at room temperature for up to three days. Nutritious, delicious, and easy to make!