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Healthy Banana and Oat Muffins: The Ideal Snack for a Balanced Diet

Introduction:

With the natural sweetness of banana and the rich texture of oats, these muffins are a nutritious and tasty option for any time of the day.

Let’s explore why each ingredient contributes to a healthier snack and how to prepare them to perfection.

Ingredients:

  • 2 ripe bananas (the riper, the better!)
  • 1 cup of rolled oats
  • ½ cup of whole wheat flour
  • ¼ cup of honey or maple syrup
  • 1 large egg
  • ½ teaspoon of cinnamon
  • ½ teaspoon of baking powder
  • ¼ teaspoon of salt
  • ¼ cup of milk (can be plant-based)

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