Introduction:
With the natural sweetness of banana and the rich texture of oats, these muffins are a nutritious and tasty option for any time of the day. Let’s explore why each ingredient contributes to a healthier snack and how to prepare them to perfection.
Ingredients:
- 2 ripe bananas (the riper, the better!)
- 1 cup of rolled oats
- ½ cup of whole wheat flour
- ¼ cup of honey or maple syrup
- 1 large egg
- ½ teaspoon of cinnamon
- ½ teaspoon of baking powder
- ¼ teaspoon of salt
- ¼ cup of milk (can be plant-based)
Instructions:
- Prepare the base: Mash the bananas into a puree. This will provide natural sweetness and moisture to the muffins.
- Combine the dry ingredients: In a bowl, mix the oats, whole wheat flour, cinnamon, baking powder, and salt. The whole wheat flour and oats add fiber, helping to increase fullness.
- Incorporate the wet ingredients: In a separate bowl, mix the banana puree, honey, egg, and milk. Add this mixture to the dry ingredients and stir until everything is well combined.
- Bake: Spoon the batter into muffin tins and bake in a preheated oven at 350°F (180°C) for about 20-25 minutes or until the muffins are firm and golden.
Conclusion: These muffins are a great option for breakfast or a snack and can be stored at room temperature for up to three days. Nutritious, delicious, and easy to make!