Carrot Muffins with Walnuts and Spices: Healthy and Flavorful

For those looking for muffins with a healthy touch and unique flavor, carrot muffins with walnuts and spices are a perfect choice. They’re lightly sweet, moist, and packed with nutrients. Great for breakfast, an afternoon snack, or a practical and nutritious snack to take on the go!

1 cup whole wheat flour½ cup almond flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon nutmeg
¼ cup brown sugar
¼ cup melted coconut oil2 large eggs
½ cup plain yogurt (or plant-based milk for a dairy-free version)
1 teaspoon vanilla extract1 cup grated carrot (about 2 medium carrots)
¼ cup chopped walnuts (optional)

Combine the Dry Ingredients:
In a large bowl, mix the whole wheat flour, almond flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. These spices add a rich, comforting flavor that pairs perfectly with the carrot and walnuts.

Mix the Wet Ingredients:
In another bowl, beat the brown sugar, coconut oil, eggs, yogurt, and vanilla until smooth. Coconut oil adds a light flavor and helps keep the muffins moist.

Incorporate the Carrot and Walnuts:
Add the grated carrot and walnuts to the dry ingredients. Mix well to coat them in flour, which helps distribute them evenly throughout the batter.

Combine Everything:
Pour the wet ingredients into the dry ingredients and gently stir until combined. Avoid over-mixing to keep the muffins light and fluffy.

Bake the Muffins:
Preheat the oven to 350°F (180°C) and grease or line a muffin tin.

Pour the batter into the muffin cups, filling each about three-quarters full.

Bake for approximately 18-22 minutes, or until a toothpick inserted in the center comes out clean.

• Finely grated carrots ensure a smoother texture. Avoid grating large pieces to keep the batter light.
• Fresh walnuts add a tasty crunch, but you can substitute with pecans or omit them for a smoother texture.
• For a healthier twist, use almond flour along with whole wheat flour, adding protein and fiber without compromising flavor.

Storage:
These muffins can be stored in an airtight container at room temperature for up to three days or frozen for up to three months. To thaw, leave at room temperature or warm slightly.

Conclusion:
Carrot muffins with walnuts and spices are a nutritious and delicious option for those seeking a healthy, easy-to-make snack. With a gentle touch of cinnamon, ginger, and nutmeg, they’re full of flavor and perfect for any time of day. Bake a batch and enjoy this delightful, nutrient-packed treat!